{"id":10107,"date":"2024-10-22T22:14:43","date_gmt":"2024-10-22T13:14:43","guid":{"rendered":"https:\/\/gekko-plus.com\/?p=10107"},"modified":"2024-10-22T22:14:44","modified_gmt":"2024-10-22T13:14:44","slug":"%e5%bf%83%e6%8b%8d%e6%95%b0%e3%81%a8%e3%83%a9%e3%83%b3","status":"publish","type":"post","link":"https:\/\/gekko-plus.com\/?p=10107","title":{"rendered":"\u5fc3\u62cd\u6570\u3068\u30e9\u30f3"},"content":{"rendered":"\n<p>SUUNTO RACE\u3092\u4f7f\u3063\u3066\u30e9\u30f3\u6642\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u3063\u3066\u307f\u307e\u3057\u305f\u3002\u8d70\u884c\u8ddd\u96e2\u306f4.4km\u3001\u6642\u9593\u306f30\u5206\u7a0b\u5ea6\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u663c\u4f11\u307f\u306b\u591a\u6469\u5ddd\u306e\u571f\u624b\u3092\u6fc0\u8d70\u3002\u9014\u4e2d\u3067\u529b\u5c3d\u304d\u3066\u5c11\u3057\u6b69\u3044\u305f\u7b87\u6240\u3042\u308a\u3067\u3059\u3002\u304c\u3001\u3053\u306e\u30b3\u30fc\u30b9\u3092\u8d70\u3063\u306630min\u5207\u3063\u305f\u306e\u306f\u521d\u3081\u3066\u304b\u3082\u3057\u308c\u306a\u3044!!<\/p>\n\n\n\n<p>\u753b\u50cf\u306fSUUNTO RACE\u3067\u6e2c\u5b9a\u3057\u305f\u30c7\u30fc\u30bf\u3092SUUNTO Plus\u3068\u3044\u3046\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u8868\u793a\u3057\u305f\u3082\u306e\u3092\u30ad\u30e3\u30d7\u30c1\u30e3\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u30b0\u30e9\u30d5\u306f\u62e1\u5927\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-row is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-border\"><img decoding=\"async\" width=\"920\" height=\"1024\" src=\"http:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_1-920x1024.jpg\" alt=\"\" class=\"wp-image-10105\" srcset=\"https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_1-920x1024.jpg 920w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_1-270x300.jpg 270w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_1-768x855.jpg 768w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_1.jpg 1179w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large is-style-border\"><img decoding=\"async\" width=\"545\" height=\"1024\" src=\"http:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_2-545x1024.jpg\" alt=\"\" class=\"wp-image-10106\" srcset=\"https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_2-545x1024.jpg 545w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_2-160x300.jpg 160w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_2-768x1444.jpg 768w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_2-817x1536.jpg 817w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_2-1089x2048.jpg 1089w, https:\/\/gekko-plus.com\/wp-content\/uploads\/2024\/10\/suunto_plus_2.jpg 1179w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u524d\u56de\u306e\u30e9\u30f3\u3067\u306f\u51fa\u3060\u3057\u3067\u5b9f\u6e2c\u306e\u6700\u5927\u5fc3\u62cd\u6570200bpm\u3092\u8d85\u3048\u305f\u306e\u3067\u4eca\u56de\u306f\u82e5\u5e72\u30b9\u30ed\u30fc\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u3001\u5e73\u5747\u306f165bpm\u3002\u5e74\u9f62\u3068\u60f3\u5b9a\u6700\u5927\u5fc3\u62cd\u6570 (220-\u5e74\u9f62) \u304b\u3089\u8003\u3048\u308b\u3068\u904b\u52d5\u5f37\u5ea6\u306f\u307b\u307cMax\u3067\u3059\u3002\u500b\u4eba\u5dee\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u304c\u3082\u3046\u5c11\u3057\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u305f\u65b9\u304c\u5b89\u5168\u306a\u3088\u3046\u3067\u3059\u3002\u305a\u3063\u3068\u540c\u3058\u3050\u3089\u3044\u306e\u307a\u30fc\u3059\u3067\u8d70\u3063\u3066\u3044\u305f\u306e\u3067\u304b\u306a\u308a\u7121\u7406\u3092\u3057\u3066\u3044\u305f\u307f\u305f\u3044&#8230;.\u3084\u3070\u304b\u3063\u305f\u3002\u5fc3\u62cd\u6570\u304c\u77e5\u308c\u3066\u3088\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u30e9\u30f3\u306e\u30da\u30fc\u30b9\u306f\u5e73\u57476..34\/km\u3067\u3057\u305f\u3002\u3044\u308d\u3044\u308d\u8abf\u3079\u3066\u307f\u308b\u3068\u30011km\u30925\uff5e7\u5206\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u306e\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u4e2d\u7d1a\u8005\u306e\u76ee\u5b89\u3060\u305d\u3046\u3067\u3059\u3002\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u3044\u3046\u3068\u30b5\u30d65 (5\u6642\u9593\u3067\u5b8c\u8d70\u3067\u304d\u308b) \u3050\u3089\u3044\u3002\u3089\u3057\u3044\u3067\u3059\u304c\u3001\u305d\u3093\u306a\u6c17\u306f\u307e\u3063\u305f\u304f\u306a\u304f\u697d\u306b\u5c71\u306b\u767b\u308c\u308c\u3070\u305d\u308c\u3067\u3044\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u5c11\u3057\u3086\u3063\u304f\u308a\u3067\u6b69\u304b\u305a\u306b\u8d70\u308c\u308b\u30da\u30fc\u30b9\u3092\u63a2\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u8d70\u3063\u3066\u3044\u308b\u3068\u305f\u304f\u3055\u3093\u306e\u4eba\u306b\u3076\u3061\u629c\u304b\u308c\u308b\u3093\u3060\u304c\u672c\u5f53\u306b\u305d\u3093\u306a\u306b\u9045\u304f\u3066\u3044\u3044\u306e\u304b&#8230;<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3001\u53c2\u8003\u306b\u3057\u305f\u30b5\u30a4\u30c8\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">ULLR MAG. (\u30a6\u30eb\u30de\u30b0) \uff5e\u30ab\u30e9\u30c0\u304b&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.descente.co.jp\/media\/wp-content\/uploads\/2023\/04\/shutterstock_1226375362-1024x576.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.descente.co.jp\/media\/sports\/running\/26744\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3088\u3046\uff01\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u3084\u6e2c\u308a\u65b9\u3092\u89e3\u8aac | ULLR MAG.\uff08\u30a6\u30eb\u30de\u30b0\uff09<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u76ee\u7684\u3067\u884c\u3046\u4eba\u3082\u591a\u3044\u904b\u52d5\u3067\u3059\u304c\u3001\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u6771\u4eac\u30fb\u795e\u5948\u5ddd\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0EAGL&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/gym.eaglebase-gym.com\/cms_Up5M6h4H\/wp-content\/uploads\/2025\/11\/ogp.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/gym.eaglebase-gym.com\/running-shinpakusu-takasugiru\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570180\u306f\u9ad8\u3059\u304e\u308b\uff1f\u6700\u9069\u306a\u6570\u5024\u3084\u5fc3\u62cd\u6570\u3092\u6d3b\u304b\u3057\u305f3\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u89e3\u8aac\uff01 &#8211; \u30d1\u30fc&#8230;<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u306f\u3044\u3064\u3082180\u3060\u3051\u3069\u9ad8\u3059\u304e\u308b\uff1f\u300d \u00a0 \u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6700\u9069\u306a\u5fc3\u62cd\u6570\u306f\uff1f\u300d \u00a0 \u300c\u5fc3\u62cd\u6570\u3092\u6d3b\u304b\u3057\u305f<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.polar.com\/blog\/ja\/heart-rate-when-running-what-is-normal\/?srsltid=AfmBOoqXDdu1VGFDF-rD--ScOj0eFnv8OPN-JMYitB3oW94PuuGYT53U\" target=\"_blank\" rel=\"noopener noreferrer\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\uff1a\u6b63\u5e38\u5024\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u00a0 \u2013 Polar Blog<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SUUNTO RACE\u3092\u4f7f\u3063\u3066\u30e9\u30f3\u6642\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u3063\u3066\u307f\u307e\u3057\u305f\u3002\u8d70\u884c\u8ddd\u96e2\u306f4.4km\u3001\u6642\u9593\u306f30\u5206\u7a0b\u5ea6\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u663c\u4f11\u307f\u306b\u591a\u6469\u5ddd\u306e\u571f\u624b\u3092\u6fc0\u8d70\u3002\u9014\u4e2d\u3067\u529b\u5c3d\u304d\u3066\u5c11\u3057\u6b69\u3044\u305f\u7b87\u6240\u3042\u308a\u3067\u3059\u3002\u304c\u3001\u3053\u306e\u30b3\u30fc\u30b9\u3092\u8d70\u3063\u306630min\u5207\u3063 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,20],"tags":[],"class_list":["post-10107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-20"],"_links":{"self":[{"href":"https:\/\/gekko-plus.com\/index.php?rest_route=\/wp\/v2\/posts\/10107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gekko-plus.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gekko-plus.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gekko-plus.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gekko-plus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10107"}],"version-history":[{"count":6,"href":"https:\/\/gekko-plus.com\/index.php?rest_route=\/wp\/v2\/posts\/10107\/revisions"}],"predecessor-version":[{"id":10113,"href":"https:\/\/gekko-plus.com\/index.php?rest_route=\/wp\/v2\/posts\/10107\/revisions\/10113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gekko-plus.com\/index.php?rest_route=\/wp\/v2\/media\/10105"}],"wp:attachment":[{"href":"https:\/\/gekko-plus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gekko-plus.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gekko-plus.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}